Conjugated linoleic acid (CLA) Get Buy

Conjugated linoleic acid (CLA) In Pakistan - The main dietary sources of CLA are the meat and milk of ruminants, such as cows, goats and sheep.The total amounts of CLA in these foods varies greatly depending on what the animals ate (8Trusted Source).For example, the CLA content is 300–500% higher in beef and dairy from grass-fed cows than grain-fed cows (9Trusted Source).Most people already ingest some CLA through their diet. The average intake in the US is about 151 mg per day for women and 212 mg for men (10Trusted Source).

Keep in mind that the CLA you find in supplements is not derived from natural foods but made by chemically altering linoleic acid found in vegetable oils (11Trusted Source).The balance of the different forms is heavily distorted in supplements. They contain types of CLA never found in large amounts in nature (12, 13).For this reason, CLA supplements do not provide the same health effects as CLA from foods.The biological activity of CLA was first discovered by researchers who noted that it could help fight cancer in mice (14Trusted Source).

Conjugated linoleic acid (CLA) Sale Price

In mouse studies, it was found to reduce food intake, increase fat burning, stimulate fat breakdown and inhibit fat production (17Trusted Source, 18Trusted Source, 19Trusted Source, 20Trusted Source).CLA has also been studied extensively in randomized controlled trials, the gold standard of scientific experimentation in humans — though with mixed results.Some studies indicate that CLA can cause significant fat loss in humans. It may also improve body composition by reducing body fat and increasing muscle mass (21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).

However, many studies show no effect at all (26Trusted Source, 27Trusted Source, 28Trusted Source).In a review of 18 controll