Nutrafol includes Sensoril ashwagandha, a medicinal herb that may help build resistance to stress by balancing elevated cortisol levels. A 2012 studyTrusted Source of 64 people showed that high levels of ashwagandha safely reduced their stress and anxiety levels. Nutrafol also contains tocotrienol complex, chemicals in the vitamin E family, and astaxanthin, a keto-carotenoid that can be found in fish and may help reduce oxidative stress to promote scalp and hair health. Note that astaxanthin is only included in the Women’s Balance supplement.
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Primary ingredients like vitamin E have shown improvements in correcting oxidative stress, or an imbalance between free radicals and antioxidants in your body that may contribute to health conditions like diabetes, high blood pressure, and heart disease. As a 2019 studyTrusted Source points out, results are conflicting, but there is good reason to believe these vitamins can help with hair loss and damage caused by oxidative stress.
Your cellular metabolism provides energy for your hair follicles to grow. Inflammation, a high glycemic diet (foods that raise blood sugar quickly), a hormone imbalance, or a thyroid imbalance may all lead to poor metabolism, which can leave your body with less energy for healthy hair growth.
Nutrafol targets metabolism with curcumin, an anti-inflammatory compound found in turmeric. Curcumin has been used for thousands of years as a medicinal herb. Curcumin is packed with vitamins and nutrients. Some studiesTrusted Source show that curcumin may help alleviate metabolic syndrome and related disorders. Hair loss, like metabolic syndrome, can be exacerbated by chronic inflammationTrusted Source in the body, which curcumin may help reduce.