Now, there’s another adaptogenic herb on the rise: maca root. As with other adaptogenic herbs, some people seek maca to help with stress management. But maca root has its own distinct properties that set it apart, too. To determine whether maca can truly benefit you, it helps to know exactly what the science says and how best to use the herb, as advised by trusted experts.
What adaptogens may do (maca included) is help stimulate the body’s stress protection system by balancing the body’s hypothalamic pituitary adrenal (HPA) axis, according to Dr. Shah.The same study that showed a connection between maca and reduced menopause symptoms also revealed that participants had increased bone density after consuming maca. Another study—this one in rats—also found a connection between maca and strong bones. In the paper, the study authors say it’s likely because maca contains polyunsaturated fatty acids, a nutrient important for bone health. The HPA axis is responsible for how the central nervous system and hormone systems respond to stress.
Even though maca has many purported benefits, all four experts emphasize that it isn’t a cure-all. For any of the health goals maca supports—including feeling less stressed and more energized—it’s important to consider diet and lifestyle factors as a whole and not view maca as a quick fix. If you consistently feel tired, stressed or have low energy, you could benefit from incorporating maca into your daily wellness routine. Women who are in perimenopause or menopause, as well as men who want to boost their sperm count, could also benefit from maca.Consider it one tool in your wellness toolbox. After all, that’s exactly how it’s been used for thousands of years.
Nature’s Field Maca contains 500mg of pure maca root powder to help increase sex drive (libido), sexual energy and enhanced fertility in men and women. Nature’s Field Maca contains 100% pure Maca root powder.
It does not have yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Nature’s Field produces all its brand of nutritional supplement in a GMP facility that processes other ingredients containing these allergens. There is no Lead contaminants or any other heavy metal in this supplement.Maca root is low in calories but contains a lot of vitamin C, iron, potassium, and copper. The indigenous people of Peru use Maca for centuries for its nutritional, aphrodisiac qualities and as a general energy tonic for men’s sexual performance. Taking Maca Supplements may improve exercise performance, particularly during endurance events.