Now Maca Reproductive Health Capsule Benefits 

Now, there’s another adaptogenic herb on the rise: maca root. As with other adaptogenic herbs, some people seek maca to help with stress management. But maca root has its own distinct properties that set it apart, too. To determine whether maca can truly benefit you, it helps to know exactly what the science says and how best to use the herb, as advised by trusted experts.

What adaptogens may do (maca included) is help stimulate the body’s stress protection system by balancing the body’s hypothalamic pituitary adrenal (HPA) axis, according to Dr. Shah.The same study that showed a connection between maca and reduced menopause symptoms also revealed that participants had increased bone density after consuming maca. Another study—this one in rats—also found a connection between maca and strong bones. In the paper, the study authors say it’s likely because maca contains polyunsaturated fatty acids, a nutrient important for bone health. The HPA axis is responsible for how the central nervous system and hormone systems respond to stress.

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Now Maca Reproductive Health Capsule Uses

Even though maca has many purported benefits, all four experts emphasize that it isn’t a cure-all. For any of the health goals maca supports—including feeling less stressed and more energized—it’s important to consider diet and lifestyle factors as a whole and not view maca as a quick fix. If you consistently feel tired, stressed or have low energy, you could benefit from incorporating maca into your daily wellness routine. Women who are in perimenopause or menopause, as well as men who want to boost their sperm count, could also benefit from maca.Consider it one tool in your wellness toolbox. After all, that’s exactly